STARTER FITNESS GUIDE — INSTANT DOWNLOAD

The perfect starter guide to pair with your Home or Gym Edition.

This beginner-friendly add-on guide is designed to help you build a strong foundation before starting any fitness program. Whether you’re training at home or in the gym, this guide teaches you the essentials you need to feel confident, prepared, and ready to see real results. Inside, you’ll find a simple breakdown of warm-up fundamentals, beginner-safe movements, and the early techniques that help you understand form, feel your workouts, and avoid the most common beginner mistakes.

You’ll also gain access to straightforward starter workouts for glutes, lower body, upper body, and core—making this the perfect introduction before beginning a structured program. A clean progress tracker is included to help you stay consistent during your first 30 days, along with guidance that reduces gym anxiety and boosts confidence for true beginners.

This guide is intentionally clear, simple, and supportive—ideal for anyone starting their fitness journey and wanting to do it the right way.